According to the Stress in America study released last week, 18- to 33-year-olds and 34- to 47-year-olds report an average stress level of 5.4 on a 10-point scale, compared with the national average of 4.9. The report indicated that Americans define a healthy stress level as 3.6.
“Millennials and Gen Xers are most likely to say that they are stressed by work, money, and job stability,” the report said.
Millennial unemployment rate is at 13.1 percent, above the national average of 7.8 percent, according to The Los Angeles Times.
Nearly half of millennials do not believe they are doing enough to manage their stress, the Stress in America report found. Most young people also say they are not getting stress management support from their health care provider.