On Quora, I stumbled upon this discussion, “How do the most successful people spend the first hour of the day?” I was fascinated by the advice so I summarized the tips, and added some additional advice I’ve learned. I invite you to provide your input in the comments.
How to spend the first hour of your day
The first hour often can set the tone for the rest of your day. Think consciously about what you’re going to do in this time.
1. Go on a grateful and visualization walk.
According to Daniel Eskin, this walk is one of Tony Robbins’ mental strategy techniques. The purpose is to “become strongly associated initially with very detailed things in your life you are grateful for, and then visualize how you must make your life that day, that week, that year, etc,” said Eskin of Robbins’ advice. While he admitted it sounds new-agey, Eskin said it has incredible effects on associating success with his everyday life.