10 tips to cultivate happier, healthier habits
Reduce your screen time, up your exercise, and find your ‘ice cream.’
Did you know that happiness makes you more productive?
Research by Oxford University’s Saïd Business School has found that workers are 13% more productive when they’re happy. As a result, this increases engagement and loyalty.
And because happiness is contagious, it can spread throughout your entire organization.
Best of all? There are small, actionable steps we can all take to build healthier, happier habits–and lives.
1. Be who you are, not who you think you should be.
“We live in a world where we are surrounded by ideals, and with a tendency to compare ourselves to others, it’s no wonder so many of us feel like we’re not enough,” Jess Stuart writes for Tiny Buddha.
Stuart continues:
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