Infographic: Take the digital detox challenge

More and more studies make the case against our increasing use of digital devices. In addition to summing up the health benefits, this infographic provides a guided program for going offline.

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Are you up for a challenge? touts the benefits of a digital detox in a new infographic with a gamified call to action. Citing a slew of studies, GetVoIP asserts that use of digital devices contributes to stress and hinders productivity.

It writes :

Studies show that a digital detox, or a period of time during which a person refrains from using electronic devices, has proven to be beneficial for relationships, productivity, physical health, and mental health too. If you find yourself overly stressed or unproductive, it might be time to unplug.

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