3 ways to encourage your employees to get outside — for Earth Day and beyond
There are many health and wellness benefits to spending time outside, so harness those within the workday.
With Earth Day 2022 on April 22 and summer fast approaching, many are starting to think about spending time outdoors or are already taking advantage of the warming temperatures. And the benefits around doing so are many.
In an article for Sempervirens Fund, Suzanne Bartlett Hackenmiller, M.D., lead medical director for AllTrails, shares 10 research-based health and wellness benefits for getting outside. A few on her list are:
- Improved mental health and reduce stress.
- Outdoor exercise results in higher satisfaction and likelihood of repetition.
- Lowered blood pressure and reduced cancer risk.
- Boosted immune function.
- Improved memory, attention span and creative problem-solving abilities.
While the associated benefits with time outdoors are clear, how can employers support and encourage employees to take advantage? Here are three ideas for Earth Day and beyond.
1. Recommend working outside.
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Tags: Earth Day, mental health, outdoors, physical wellness, Team building