How communicators can prioritize fitness in 2020

Here’s a (gentle) kick in pants for all the Sedentary Garys and Idle Idas hunched over computers. Let’s get serious about striding toward a healthier, happier, less stressful year.

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We writer types spend a lot of time on our keisters.

Unfortunately, all that sitting is killing us. We also tend to work too much—often in stressful, volatile, unfulfilling environments—all while devouring things that shorten our time on earth. Ain’t life grand?

Instead of focusing on the bleak, unpredictable or unchangeable aspects of modern working life, let’s consider three things we can control.

Movement. Movement begets energy, creativity, confidence and endurance.

According to the BBC: “There are health and cognitive benefits of working out while you’re on the clock that could help you feel better, look better and perform better.”

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