When was the last time you woke up in the morning and didn’t check Twitter or Facebook before you got out of bed—and didn’t feel guilty about it?
What about the last time you had to get your hands on a new iPad, smartphone or other gadget, knowing it will be replaced by a newer, shinier version in a few months?
Help is on the way.
A blog post from Fast Company suggests nine ways you can stop social media from driving you insane.
Here are a few of them: