Infographic: How to become a morning person

Yes, it’s possible. Making a few simple tweaks to your daily routine can help you transform into a cheerful early riser.

Ragan Insider Premium Content
Ragan Insider Content

Wisdom from actress Zooey Deschanel: “In an ideal world, no one would talk before 10 a.m. People would just hug, because waking up is really hard.”

For a lot of us, waking up is hard.

Becoming a morning person isn’t impossible, an infographic from Greatist promises. With a few tweaks to your daily routine, you can wake up fresh-faced and ready to start the day.

Here are some of the infographic’s recommendations:

1. Get better sleep: If you don’t get enough sleep, you’ll have a hard time waking up. Taking a warm shower, listening to white noise or calming music, and shutting off electronics an hour before you go to sleep can calm your body and prepare it for a sound slumber.

To read the full story, log in.
Become a Ragan Insider member to read this article and all other archived content.
Sign up today

Already a member? Log in here.
Learn more about Ragan Insider.