Suffering burnout? Try these 5 steps to revitalize yourself
The stresses of the workday—which has stretched late into the evening for many—can lead to health issues beyond crankiness and bloodshot eyes. Try these tips to ease up and chill out.
Burnout is more than just overwork; it’s become a peril to our well-being.
The World Health Organization has classified it as a contributing factor to significant health problems, defining it as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.”
There are recourses, though. Here are easy-to-implement actions to reduce burnout:
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