How to quell workplace rage

Have you ever gotten so worked up at work that you’ve experienced a fit of scorching hot rage? I’m sure we’ve all experienced this at some point.

We’re only human, after all. However, unchecked anger can have dire consequences when you can’t express your anger in a safe, productive manner.

The next time you see start seeing red, take a beat. And try these eight ways to quell your rage:

To effectively manage your anger, you first must recognize the warning signs with a clear head. When you do, you’ll be able to avoid your worst initial impulses. Or, you may even be able to defuse tense situations involving family, friends or co-workers.

While not an extensive list, the most prevalent warning signs to be aware of include:

Avoiding a costly fit of rage starts with recognizing the fact that your anger is rising.

Counting to 10 might seem like a cliché, but it is effective. Why? Doing so interrupts the immediate reaction and allows you to reflect before responding.

You’ll feel more relaxed and in control if you take a few slow, deep breaths. Using this technique, you can break the cycle of anger and avoid lashing out when you feel like a volcano that’s about to erupt.

A little bit of empathy goes a long way toward preventing an avoidable fit of rage.